Santa steps in for Shannon this week to wish all of our members happy holidays and remind everyone the MBA Housing Center will be closed from noon on December 23 until 8 a.m. January 3.

Please be advised that staff will also be off during this time.

By Nick Harper, MBA Senior Director of Strategy and Policy

Dec. 19, 2016—Earlier this month, the Master Builders Association recognized several individuals for their contributions to the Association at our annual Winter Gala and Installation of Officers. The event took place Dec. 8 at the Museum of Flight in Seattle.

The MBA honored three members who have been integral to our accomplishments in 2016 with Member of the Year Awards. Bonnie Geers of Quadrant Homes was named Builder Member of the Year; Joseph Irons of Irons Brothers Construction was named Remodeler Member of the Year; and Duana Koloušková of Johns Monroe Mitsunaga and Koloušková was named Associate Member of the Year.

All three of these members were recognized, in part, for their contributions to our Association's advocacy efforts on behalf of housing.

Bonnie has long been a trusted voice in housing policy and land use discussions at the MBA, regularly testifying before city councils and planning commissions in support of our industry's positions on housing issues. She has also chaired the Association's political action committee, the Affordable Housing Council, since 2014.

As our Association's 2016 President, Joseph Irons has emphasized the importance of Building Synergy Together. This concept of working together as a team and reaching out to build partnerships in the community is a vital element to the advocacy work we do at the MBA. Joseph has also been a tireless advocate for workforce development, stressing the importance of encouraging young people to enter the trades and the need to support them with adequate funding for career and technical education.

Duana has always provided thoughtful input on housing policy and land use issues, engaging with the Housing Policy Committee and the AHC. She also served as co-counsel on the MBA's behalf on a case concerning the city of Seattle's ‘qualifying lot' design review ordinance. In a decisive victory for the MBA, this bad ordinance was overturned.

In addition to the Member of the Year awards, the MBA honored Don Davis, retired director of government affairs, with an Exceptional Service Award. This award recognizes members and staff for their many years of professional leadership and exemplary service to the MBA. Don served the Association for over 32 years, advocating on behalf of housing and working to promote a better climate for housing. Among his many accomplishments, Don developed the fundraising concept behind our Association's "Just Ten Percent" program, which encourages members to donate 10 percent of their GRIP or ROII returns to the Affordable Housing Council to help support housing-friendly candidates and causes. To this day, having contributions to this fund is a critical element in our success on lobbying on behalf of the residential building industry.

The Gala concluded with the presentation of the MBA Hall of Fame award, which this year went to the late Myra Williams. Myra was honored for her outstanding achievement in member recruiting, which certainly contributed greatly to our Association's membership growth. But more than that, Myra was acknowledged for being such an active and engaged member. Her strong enthusiasm for this Association was, and still is, an inspiration to others.

It was also great to see Mark Huber of Huber's Custom Building honored with the Spirit of Service Award and Anthony Maschmedt of Dwell Development recognized with the Built Green® Moving the Market Award—both very well deserved.

Congratulations to all the award recipients! These individuals offer an important reminder of the positive accomplishments that can be realized by simply being willing to step up and lead by example.

Thinking about incoming President Mike Walsh's theme for 2017, "Elevating Our Influence," I'd like to encourage all of us to find ways to engage more with the Association. Whether it's advocacy, community stewardship, or some other area, there are lots of ways members can get more involved in bringing about positive changes for housing and the community.

Photo credit: Alabastro Photography

Q: I’ve spent a lot of time at home since the pandemic started. Lately, my smallish house feels cluttered and claustrophobic, and it’s affecting my mood and energy level. What can I do to feel better?

A: Your home can profoundly affect your health and well-being, and we’re spending more time in our homes than ever before.

Over the past few decades, science has revealed a strong link between our surroundings and our overall health. It’s become clear that we need to give our home environment a serious health check to ensure our own long-term wellness. Here are a few tips to transform your home into a more positive space.

Let nature in

Despite how we live today, we’re still children of nature. The health benefits of acting on this knowledge are well-studied and undeniable. When we’re close to nature, everything works better. It calms us and reduces stress. In natural settings, we concentrate better and heal faster. When we remove nature from our surroundings, things fall apart.

Bring in nature by minimizing the barriers that separate exterior from interior. If you can increase the size of your windows, or add more, do so. Replace heavy drapery with solar shades that open up the view and admit more natural light. Invite nature in by adding landscaping just outside your windows and bringing plants, herbs and living walls into your home.

Invest in your outdoor space if you’re able. Make your patio or deck more inviting with comfortable furniture, outdoor heaters, rugs and soft fabrics. Replace a solid door with glass, or add a sliding door to improve access to garden paths and outdoor spaces.

Shed stuff

We often have too much stuff. The psychological burden of clutter and chaos is greater than you might think. It might seem counterintuitive, but having too much stuff can result in depression, a sense of isolation and an inability to focus.

Reducing and decluttering are not easy but can be achieved if you tackle rooms and tasks systematically. The hard part is the mental shift required to commit to keeping only things that give us joy or that we truly need.

In terms of decluttering, drawers and containers are the most efficient form of storage. The secret of effective storage is keeping containers visible and “filing” them vertically, as you would with paperwork, to ensure that you can easily see and access what you need. Not knowing where things are is its own source of unhealthy frustration and stress.

Of course, decluttering is of no use if you continue accumulating more stuff. Stores encourage you to buy more, but you can decide what you actually bring into your home.

Light appropriately

Our ancestors’ only source of light was the sun. As a result, natural light is the heart of our circadian rhythms and essential for our overall health. It regulates our metabolism, immune system, blood pressure and cognition. It is easy for artificial lighting to work against our natural cycles.

While we can’t control sunlight, we can control the type of lighting in our homes and the tone and color of the light we are exposed to. Every room should have different types of light — general lighting, task lighting and accent lighting — preferably controlled separately and dimmable. This allows flexibility for different activities at different times of the day and night. Most importantly, it allows you to simulate natural sunlight.

Pay specific attention to the color (also known as temperature) of light bulbs. To increase productivity during the day, set overhead lighting to a bright, blue-white light. In the evening, when you want to relax, you can switch to lamps with soft, warm light placed at eye level.

Improve air quality

We breathe in air continuously, but unless our sense of smell tells us that something is wrong, we hardly ever think about the quality of the air. Many irritants and harmful gases are odorless and can cause serious health problems without our realizing it.

To improve air quality, become mindful of what you bring into your home. Many household products like air fresheners, disinfectants, aerosol sprays, and art materials (paints, solvents) contain harmful volatile organic compounds (VOCs). Choose paint, flooring products and building and furniture materials that are formaldehyde free. Read product labels, ask questions and choose reliable manufacturers for everything you bring into your home.

While we cannot control everything, there is still a lot we can do to ensure that our homes improve the overall health and well-being of ourselves and our loved ones.

Mia Hannom is the owner of In Form Design, a member of the Master Builders Association of King and Snohomish Counties (MBAKS). If you have a home improvement, remodeling, or residential homebuilding question you’d like answered by one of the MBAKS’s more than 2,600 members, write to homework@mbaks.com